Tamales (Navajo)

per 100 gram

Water68.1g
Energy153.0kcal
Energy639.0kJ
Protein6.28g
Total lipid (fat)6.12g
Ash1.37g
Carbohydrate, by difference18.12g
Fiber, total dietary3.1g
Sugars, total0.99g
Sucrose0.4g
Glucose (dextrose)0.21g
Fructose0.17g
Lactose0.0g
Maltose0.22g
Galactose0.0g
Starch12.27g
Calcium, Ca29.0mg
Iron, Fe1.22mg
Magnesium, Mg22.0mg
Phosphorus, P99.0mg
Potassium, K131.0mg
Sodium, Na427.0mg
Zinc, Zn1.48mg
Copper, Cu0.063mg
Manganese, Mn0.174mg
Selenium, Se6.0??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.05mg
Riboflavin0.08mg
Niacin1.59mg
Pantothenic acid0.205mg
Vitamin B-60.143mg
Folate, total15.0??g
Folate, food15.0??g
Vitamin B-120.54??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated2.396g
8:00.0g
10:00.0g
12:00.0g
14:00.165g
15:00.024g
16:01.395g
17:00.059g
18:00.743g
20:00.01g
22:00.0g
Fatty acids, total monounsaturated2.739g
14:10.039g
15:10.0g
16:1 undifferentiated0.188g
17:10.046g
18:1 undifferentiated2.439g
20:10.027g
Fatty acids, total polyunsaturated0.688g
18:2 undifferentiated0.646g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.013g
Cholesterol17.0mg
Tryptophan0.052g
Threonine0.239g
Isoleucine0.271g
Leucine0.568g
Lysine0.427g
Methionine0.15g
Cystine0.083g
Phenylalanine0.275g
Tyrosine0.204g
Valine0.318g
Arginine0.391g
Histidine0.196g
Alanine0.422g
Aspartic acid0.556g
Glutamic acid1.029g
Glycine0.384g
Proline0.382g
Serine0.273g